A gluten-free diet, also known as GFCF, can be one of the alternative treatments for autistic patients. Often autistic children have allergies or high sensitivity to foods containing gluten and thus must be given gluten-free meal plans.
>>>There are many food-items that have gluten-free alternatives and are widely available in most grocery stores. Remember, fresh foods that are minimally processed are a crucial part of a healthy gluten-free diet.
>>>Many processed foods contain high levels of gluten along with artificial flavors and harmful chemicals that are not easily digestible by the body. Replace processed foods with a lot of fresh veggies and fruits.
>>>People switch to a gluten free diet due to many reasons. Some develop celiac symptoms. Celiac symptoms often develop at the age of fifteen to twenty. Although genetic, there are a very few cases where celiac disease has developed out of gluten rich food consumed over a long period of time.
>>>lt;em>Gluten foods do not taste really good and so extra sodium, sugar, and fat are added to make up for the taste.Importance of gluten free foodsNot many people are aware of the benefits of gluten-free foods. They are indeed healthier options and are mostly suggested by nutritionists.
>>>Consult a dietician: Dieticians are helpful in finding gluten-free foods, finding sources of hidden gluten, and finding alternatives to eating outside food.
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