lt;em>Gluten is a blend of a variety of proteins that are found in grains like barley, wheat, and rye. Gluten is mainly used for baked goods as it provides texture and chewiness to the baked products.
>>>Some of the grains that are notorious for having high amount of gluten in them are; wheat, rye and barley.People who are sensitive to gluten offer suffer from an ailment called celiac disease.
>>>The gluten free recipes do not include food products like barley, wheat, oats, and rye. In the meal plan are included some gluten-free products like cookies, pasta, and breads.Gluten Free-Diet PlanThe 7 days gluten free diet plans for different calorie levels vary.
>>>Whole grains to the rescue:Excluding wheat rye and barley, there are a whole bunch of grains such as buckwheat, quinoa, millet and brown rice that can help you get your daily dose of antioxidants and minerals such as calcium, magnesium, selenium and vitamins and niacin.
>>>Following things can be eliminated from the list- Barley which includes malt and malt vinegar- Triticale- Rye- Wheat and wheat flourRestock gluten-free foods: There are many gluten-free foods that also taste delicious like eggs, meat, fish, poultry, beans, and most dairy products.
>>>lt;em>Gluten is a composite protein which is found in certain foods like wheat and barley. This makes it difficult for people who are gluten intolerant or gluten sensitive incorporate these ingredients in their recipes.
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