Ever wondered why gym enthusiasts keep obsessing over protein shakes so much?The thing about proteins is that the ones that you get from your daily staple food take time to break down and reach the muscles.
>>>EggsEggs are one of the most known protein-rich foods and whole eggs are the healthiest foods available. It is interesting to know that whole eggs are high on protein, whereas egg whites are complete protein. So, if you're planning for a strict protein diet, then stick to egg whites alone.
>>>We tend to overlook numerous plant-based foods that can be turned into a protein-filled meal. Read on to find a list of high-protein foods for vegans.LentilsLentils forms an important part of many cuisines across the world, especially Mexican and Indian. This is among a protein favorite of many.
>>>Eggs: Naturally high in proteins and essential amino acids, this classic breakfast food is the best source of protein be it scrambled or boiled, fried or microwaved. Eggs boast a protein content of 6 grams per egg.Cheese: High in fats, but also high in proteins.
>>>SoyThis protein-rich option for dogs is derived from soybeans and is also commonly blended in dog foods. Soy is a suitable substitute for meat that is high in amino acids. It also contains healthy fibers that are beneficial for the digestive system.
>>>A well-balanced puppy food contains all those nutrients that a puppy needs explicitly: about 30% protein, vitamins, and minerals with a high content of fat.
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