The best time to eat your breakfast, even if it is healthy or not, is about 40-50 minutes after you wake up. The first thing you must do after waking up is rehydrate your body.

So, as one can see, our intake has a large impact on controlling the blood sugar levels. It is not only important to control how much we eat, but also to eat the right foods. One should consider eating foods rich in protein. Go for fish like salmon and tuna. Lean meats are a good source of protein as well. Meat like turkey and chicken would be good

Taco Bell, McDonald's, Dunkin Donuts, Starbucks, Au Bon Pain, Panera, Wendy, Burger King, and Chick-Fil-A all qualify as top restaurants as they have healthy breakfast options.