The Arrowhead Mills Shredded Wheat cereal is the healthiest breakfast cereal as it has 190 calories, 6g protein, 6g fiber, and 2g sugar in per serving.

Bananas. There's nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruitﾗespecially when they're still a touch greenﾗare one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.

A quinoa fruit salad, berry and yogurt smoothie, avocado toast with egg, and chia porridge among others are some of the simple meals for healthy breakfast.