Breakfast is considered to be the most important meal of BM ,the day, which makes it very important invariably. A healthy one will definitely work better.

It's also fairly normal to consider toast and jam breakfast, but this doesn't make for a well-rounded meal. Try to include some fresh fruit, something for protein (granola, organic soy milk, or nut butter), and a whole-grain carb. Try something like this Banana Oatmeal with Hazelnut Butter and Raisins.

Nut butter, banana smoothies, eggs, milk, fruits, oats, cereals, sandwiches and quinoa are some that qualify as food products for a healthy breakfast.