Bananas. There's nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruitﾗespecially when they're still a touch greenﾗare one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.

There are countless egg recipes that you can make for breakfast. However, the ones that are easy and healthy include basic poached eggs, scrambled egg breakfast, Mexican omelet, Italian breakfast flatbread, detectives hard-boiled eggs, and baked French toast. These recipes are both nutritious and tasty.

It's also fairly normal to consider toast and jam breakfast, but this doesn't make for a well-rounded meal. Try to include some fresh fruit, something for protein (granola, organic soy milk, or nut butter), and a whole-grain carb. Try something like this Banana Oatmeal with Hazelnut Butter and Raisins.