The best time to eat your breakfast, even if it is healthy or not, is about 40-50 minutes after you wake up. The first thing you must do after waking up is rehydrate your body.

The Arrowhead Mills Shredded Wheat cereal is the healthiest breakfast cereal as it has 190 calories, 6g protein, 6g fiber, and 2g sugar in per serving.

Taco Bell, McDonald's, Dunkin Donuts, Starbucks, Au Bon Pain, Panera, Wendy, Burger King, and Chick-Fil-A all qualify as top restaurants as they have healthy breakfast options.