Consuming a protein-rich diet can certainly help in regulating blood sugar levels. Research has proven that having a high protein breakfast can lower the glucose level after your meal. It is advisable to have 25 to 30 grams of protein in the morning.

Some of the popular leftover food recipes are noodle patties made from leftover spaghetti, French bread onion soup from stale crusty bread, rice pudding from leftover rice, chicken soup using leftover grilled chicken, steak fried rice using leftover steak, banana and walnut bread using over-ripe bananas, vegetable smoothie using leftover vegetables

There are numerous benefits of following a high-fiber diet:1. Normalizes bowel movements2. Helps maintain the health of the bowels3. Reduces the cholesterol levels4. Controls blood sugar levels5. Healthy weight can be maintained