Name a few tips while shopping for vegetables and fruits?
Asked by unknown
1 Answers
Be sure to buy and eat a wide variety of fruits and vegetables. When fresh foods aren't available, choose frozen or canned vegetables and fruits in water without added sugars, saturated and trans fat, or salt. Buy more fruits and vegetables that are good sources of fiber, including beans, peas, oranges, bananas, strawberries and apples. Stock up on