They are high in fiber and also in protein. The cereal comes in small squares, which are an additional attraction if you want your kids to have cereals.Add your favourite cereal to a bowl of milk and ensure a nutritious breakfast every single day.
>>>While this can be a slow process, there is an alternative for this and you know it as the protein shake. With protein shakes, you can immediately provide your body with the protein that helps in building and toning your muscles.
>>>Eggs: Naturally high in proteins and essential amino acids, this classic breakfast food is the best source of protein be it scrambled or boiled, fried or microwaved. Eggs boast a protein content of 6 grams per egg.Cheese: High in fats, but also high in proteins.
>>>Cottage cheeseUnlike other types of cheese, cottage cheese is low in fat and calories and is considered as one of the prominent high-protein foods. There are some other types of cheeses that are high in protein such as parmesan, mozzarella, cheddar, to name a few.
>>>If you're looking for a list of high-protein food, then you can surely find lentils on it. It is a great source of protein and fiber. Add lentils to your everyday diet with beans and peas, which is an amazing combination.
>>>lt;em>CerealCereal is one of the most popular quick and easy breakfast ideas because it is simple and easy to prepare. There are many ways to enjoy cereal without sticking to the regular mix of cereal and milk.
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