A sedentary lifestyle coupled with an affinity for processed food means that we are not able to burn excess calories. However, a high fiber diet plan can help counter this. Fibrous foods are more filling than those low in fiber and keep us feeling full for longer.
>>>lt;em>High fiber snacks can be a boring substitute that too when you have had a habit of eating guilty pleasure food on a daily basis.
>>>The eating habits so developed are unhealthy to the extent that we have started facing old age ailments that were normally a thing of late forties and fiftiesFast food which is junk food on the go has an abundance of trans fat and very low amount of fiber, which is unhealthy for the body.
>>>Even something as simple as following a high fiber diet plan, can make a huge difference. Find out how it can affect your health for the better and how to get the most out of it.Types of fiberThere are two types of fiber in food soluble and insoluble.
>>>lt;em>High triglycerides (levels above 1000 mg/dl) can lead to acute pancreatitis. The high amount of triglycerides is present in sugary foods, packaged food, and commercially baked goods. Hence, reduce the intake of Trans fats and saturated fats.
>>>Do not eat foods that are low in fiber: Intake of soluble fiber makes you feel full, stabilizes the hunger hormones and reduces calorie absorption from food thereby decreases the accumulation of belly fat.
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