A poor diet- A diet that reeks of all kinds of fats, saturated or trans fat, is responsible for your high cholesterol levels. If you are a fast-food lover and your breakfast consists of a hot dog or tacos, then you are sending out invitations to all the bad cholesterol in the world.
>>>lt;em>Cholesterol is mainly divided into two variants namely low-density lipoprotein (LDL) and high-density lipoprotein (HDL).The major health problem one can face with high levels of cholesterol is cardio related.
>>>Severe signs and symptoms of high levels of cholesterol include: Pain while walking: Arteries which carry blood to the leg muscles affecting movement can get clogged due to high levels of LDL and thus cause pain while walking, which is an indicator that cholesterol levels are high.
>>>lt;em>High cholesterol levels in your blood stream lead to high risk of heart failure and attacks, brain strokes due to improper blood supply among other health problems. Cholesterol is of two types, namely HDL and LDL.
>>>Being active and doing regular exercise and at the same time eating a diet rich in fruits, vegetables, whole grains, fish, and low-fat foods will increase HDL cholesterol and is used for high LDL cholesterol treatment.
>>>Studies and research have shown that oatmeal immensely helps in breaking down the fats in cholesterol and also helps curb the bad cholesterol present in the bloodstream, commonly known as low-density lipoprotein.
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