Initially, your performance may be reduced, as your body is used to using carbs as energy providers. However, it slowly transitions and adapts to using fat reserves. If you feel initial cravings for carbs, then go for low-carb snack foods instead of empty carb foods.
>>>Ketogenic or low-carb diet can reduce seizures and even cure epileptic children. In fact, it is being tested in the cases of Parkinson's and Alzheimer's disease.Muscle mass loss: Moving to low-carb snack foods and meals can help you gain muscle mass.
>>>You should avoid fried and junk snack options, but at the same time, you should have a small meal at regular intervals, including three low-carb meals. Here are 10 best low-carb snacks that you can include in your diet plan from across the internet.
>>>Many people do not prefer a low-carb diet because there are hardly any tasty choices in this diet plan. There are, however, many low-carb foods that can be used as snacks, or meals. Consumption of these foods is very good for your health as these are naturally low in carbohydrates.
>>>This way, you can satiate your junk food craving and consume your carbs as well. You can have this healthy low-carb recipe for your lunch or dinner.Granola bar with a bananaYou can have a granola bar with a banana for a quick snack or even your breakfast.
>>>A reduced or a normal body weight is associated with a low blood pressure, reduced risk of Type 2 diabetes, improved cholesterol levels, and little-to-no joint pain.
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