To make this smoothie, you will need one cup coconut water, half cup of light coconut milk, half cup plain yogurt, two cups of frozen cantaloupe cubes, two teaspoons of honey, a pinch each of cinnamon, nutmeg and cardamom powder, and a pinch of salt.
>>>Non-dairy yogurt: These are the best probiotic yogurts for all lactose intolerant persons and vegans. Non-dairy yogurts are usually made from soy, almond or coconut milk and have all the added benefits of probiotic yogurts.
>>>So Delicious coconut milkWith over 30 years of experience in dairy-free spaces, So Delicious sells frozen desserts, melty shreds, creamy yogurt alternatives, and smooth plant-based beverages and creamers.
>>>You can mix in almond or coconut milk or cream an honey as well to make your drink more flavorsome.
>>>lt;em>Yogurt, sour cream and cream cheese substitutes: Lactose intolerant people cannot consume pure dairy and milk based products hence soy, coconut and even pea based versions of yogurt, sour cream and cream cheese substitutes are available.
>>>DairyWhole milk, yogurt, sweetened yogurt, sour cream, cottage cheese, and ice-creams are some of the worst dairy choices for diabetics. Instead, those with diabetes must rely on skim milk, low-fat yogurt, and low-fat or non-fat sour cream.
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