Commonly available soy products are soybeans, soy milk, tofu, soy nut butter, soy cheese, etc. Regular intake of soy products can help reduce bad cholesterol levels. Heart patients can decrease the risk of heart attack which results in overall health benefits.
>>>lt;em>Milk: A glass of milk is considered to be one of the healthiest drinks known to mankind. Soy milk is one of its variants that has garnered a lot of attention from health enthusiasts recently.
>>>Non-dairy yogurts are usually made from soy, almond or coconut milk and have all the added benefits of probiotic yogurts.
>>>Almond milk banana smoothie: This is the smoothie that would keep you feeling full for a long time. Blend the banana, almond milk and ice in your mixer and add some vanilla essence to it and in no time your almond milk banana smoothie is ready!
>>>lt;em>Soy - Soybeans, soy milk, and tofu are good sources of protein and these soy products can also check on your cholesterol levels. Plant Sterols - These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol.
>>>lt;em>Soy - Soybeans, soy milk and tofu are good sources of protein and these soy products can also check on your cholesterol levels.Plant Sterols - These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol.
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