It is recommeded taking a probiotic supplement every day - even on the days you are able to eat fermented foods.

Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much, in conjunction with cutting their total calories, lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville.

Greek yogurt typically has more protein than regular yogurt (about 16 gm. versus 6 gm.), but it is not necessarily more healthy. No matter what type of yogurt you choose, look for one that is fat-free or at least low-fat and that is not loaded with sugar. Plain yogurt will obviously not have added sugar; and, typically, yogurts that are 100 calorie