A good breakfast is essential to start your day right. Here are a few tips to make your breakfast healthier:1. Switch your normal sweetened cereal with a bowl of whole wheat cereal2. Make a wholesome toast with whole grain bread3. Eat freshly cut fruits instead of fruit juices4. A serving of eggs, scrambled or with vegetables like a Spanish omelet

Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt.

Most people compromise on a good lunch and end up with a lousy cafeteria meal or fast food. But a little effort in picking the right foods will help. Here are a few ideas for a diabetic diet menu for lunch:1. Salads have always been the go-to option for a healthy diet. Salads dont have to be boring. An assortment of crunchy veggies, with a healthy