It is a common notion that people believe, that avoiding snacks will help them shed weight faster, but it is not so. There has to be a check on the food items as well as the amount of calories intake. It is advisable to eat easy healthy snacks in portions than in larger quantities at a time. These snacks improve the metabolism rate and expedite the

It might be surprising to know that eating can also help you lose weight. But, it is true if done in the right way. There are easy snacks that you can include in your diet like apple slices with peanut butter, kale chips, Greek yogurt, and mixed berries. These preparations are not only easy-to-make, but are also healthy in nature, and wont affect y

Foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.