For a healthy heart, one needs to eat healthy and exercise regularly. Here's a cheat sheet of eating for a healthy heart that comprises a list of four food items that you should include in your diet to keep heart diseases at bay.
>>>Fish is a great source of protein and omega-3 that help to fight heart diseases. It has been rightly said, healthy eating for a healthy heart will help you keep your heart protected and strong.
>>>Find out how you can change your diet plan to make it heart-healthy.Set a healthy portion size: A healthy heart gets a start from a controlled portion size for all types of food items you consume. Eating faster and over-eating may lead to fat deposits in your body.
>>>Additionally, your healthy food should be accompanied by some good exercise to strengthen your heart.What to eat for a healthy heart?Several super food items should be a part of your heart-healthy diets. Some of these have been listed below.
>>>This is the perfect heart food as it has the goodness of iron which helps in strengthening the muscles of the heart.Bean tostadasYou can combine crunchy tostadas with one of the best heart healthy foods, beans.
>>>Also known as heart rate, a pulse rate is basically the number of heart beats every minute. The heart refines and pumps blood to all parts of the body, and hence you can experience pulsing in distinct areas of the body such as the wrist, upper arm or the neck.
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