High fiber foods are the ones that consist of whole wheat, oat, bran, whole grain, cereal, vegetable fruits, and legumes.You can begin to incorporate the above food by:Replacing white bread and pasta with whole wheat ones.
>>>lt;em>Whole wheat pasta per 100 grams provides 4.5 grams of fiber and it is better to cook them with various vegetables. Whole grain and multi grain bread are made of whole unprocessed grains and provide a good amount of fiber.
>>>If you dislike the taste of the cereals, you may start taking unprocessed wheat bran to any cereal of your choice. Replace bread, pasta and white rice with whole grain: It would be great if you can begin with wild rice or barley or whole-wheat pasta.
>>>You could make whole wheat muffins out of leftover veggies like pumpkins. You could also choose a healthier flour like oatmeal to do the same! These changes in the basic ingredient would not only make your dish wholesome, it would also bring about a whole new flavor and taste.
>>>A cup of whole wheat spaghetti, ¼ cup of meatless pasta sauced and two tablespoons of parmesan and chopped basil would make for a perfect supper meal. Remember, you need to eat less, but just enough to last you your sleeping hours.
>>>Replace the gluten grains like wheat, barley, rye, etc. with millet. These whole grains are fortified and high in sugar. Enjoy your pizza, cheeseburger or the tacos but without the bread.
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