Being active and doing regular exercise and at the same time eating a diet rich in fruits, vegetables, whole grains, fish, and low-fat foods will increase HDL cholesterol and is used for high LDL cholesterol treatment.
>>>Higher levels of cholesterol will block the oxygen flow in the blood, thus, cause severe heart diseases Regular exercise Eat a heart-healthy diet Eat low-fat food items, say no to foods that contain a lot of saturated fat; eat a lot of fiber present in fruits and fruits, and whole grains Quit
>>>This produces a gel in the intestine, which combines with bile acids rich in cholesterol, lowering cholesterol absorption. The daily consumption of merely three grams of whole grains can reduce cholesterol levels drastically in the long run.
>>>You must fill half of the plate with vegetables and fruits of your choice while the other half should comprise low-fat dairy products, whole grain, and lean protein.Follow any of these recipes to lower cholesterol and get effective results within no time.
>>>lt;em>Whole grain meals: Whole grains or barley can help in lowering the risks of heart diseases, especially the soluble fibers that dissolve in the blood fast and works faster to burn out the fats effectively.
>>>Try to avoid whole fat milk, cream, and cheese. These are high in LDL cholesterol. Start exercising Running, fast jogging, and cycling can increase the HDL level in your blood and help in lowering LDL cholesterol.
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