However, do not consume vitamin D supplements without consulting your doctor as its overdose may have side effects.Many supplements contain vitamin D as vitamin D2 or calciferol. Calciferol is derived from irradiated fungus.
>>>In your diet include a bag of protein, hair regrowth vitamins, iron, minerals and omega 3s. It could be like: 5-8 varieties of vegetables, 3-4 varieties of fruits, mix of dry fruits, egg, 1-2 serving of lean meat and seeds.
>>>lt;em>Vitamin deficiencyDeficiency of certain vitamins can also trigger hair loss. The main culprits include Vitamin D and iron.Can hair growth vitamins help?Hair growth vitamins can help if the underlying issue of your hair loss is the vitamin deficiency.
>>>lt;em>Vitamins B3 (Niacin), B5, B8, and B12: These promote the supply of blood and oxygen to the scalp and hair follicles.Vitamin B7 (Biotin): One of the essential vitamins in hair regrowth products, it helps thicken hair strands, provides volume, and promotes overall hair health.
>>>Hence it is vital to have a diagnosis with a doctor to try out vitamins for hair growth treatment through chemicals or home remedies. The best treatments for hair growth could be diverse for each individual depending upon the cause and condition.
>>>You can choose hair growth vitamins by knowing the number of vitamins and other nutrients present in them.
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