lt;em>Proteins are an essential source of nutrients and amino acids, for muscle growth and maintenance. But you don't necessarily have to be a non-vegetarian to ensure a proper protein intake, the reason being most protein rich sources apart from dairy are meat or seafood based.
>>>When we talk about protein-rich food, we end up listing the non-vegetarian kind. People do have a misconception that only meaty foods are protein-rich and vegetarian foods are not. There are a number of vegan foods that too are an excellent source of protein.
>>>It emphasizes eating blood pressure-deflating fruits, vegetables, lean proteins, whole grains, and low-fat dairy. DASH diet focuses on nutrients like calcium, protein, potassium, and fiber.
>>>Some of the best sources of fiber are apples, pears, and raspberries.
>>>Chicken: Lean protein is extremely good since its low in fat. Eggs: This is cheap and a good source of protein which keeps the blood sugar levels low. Fish: Rich in omega 3 fatty acid, they are considered excellent for heart health as well as diabetes.
>>>Beans Beans are a preferred choice for getting protein and iron for vegetarians. They are easy to cook and can be stored in the pantry or freezer for several weeks or months.
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