Some edible species of mushrooms and egg yolks also contain small amounts of vitamin D. Some sea foods such as salmon, tuna fish and swordfish are also rich sources of vitamin D.
>>>of vitamin B12, and research has shown that low levels of vitamin B12 could result in psychosis, of which schizophrenia is a part.
>>>Cheese is also a great source of vitamins and minerals and boasts a high concentrated content, mainly in the form of calcium, vitamin B12, sodium, phosphorous, selenium, zinc and many amongst others.
>>>Supplements with vitamin B12 and folic acid are recommended for people who have vitamin B12 and folic acid deficiency.PhosphatidylserineIt is one of those complex vitamins (just as its name suggests) that has a big impact on treating dementia symptoms.
>>>As for B12, the liver and kidneys of beef, veal, and lamb are suitable sources of the vitamin.Contact lensesHealthy foods rich in vitamins can improve overall eye health and protect them from potential diseases. However, sometimes these vitamins can only do so much.
>>>Milk is a rich source of protein but when substituted with soy milk, it is a great alternative to cow's milk. An excellent source of calcium, vitamin D, vitamin B12 and 7 grams of protein per cup.
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