Kidneys are located just above the pelvic arch on either side of your lower back. Lower back pain occurs usually near the area around the kidneys. However, in some instances, it may spread to the region in front of the groin and the hip.
>>>Nearly everyone experiences back pain. If you do not manage it, your life will be miserable and you will find it difficult to accomplish even small things. Thankfully, help is at hand. Try out one of these methods that are effective in back pain relief.
>>>Without bending your back try and bend your head to one side as much as possible. Do not push yourself too hard and bend your neck only as much as is comfortably possible. Bring your head back to the straight position and bend it towards the other shoulder.
>>>When you experience pain in an organ, such as the intestines or the appendix, the pain could affect one of the ligaments or tissues that share a nerve ending in the lower right side of your back. Read on to know more about the causes and treatment options for pain in the right side of the back.
>>>Unlike lower back pain, kidney pain is usually experienced as a pain around the kidney located in the upper abdomen. It can be due to several reasons. In some case, the pain may extend to flaks or the area around the groin.
>>>Maintain correct posture while sleepingAs a part of the treatment for the lower back pain, try to sleep on your side with your knees drawn near your chest, and use a pillow in between your legs to minimize the stress on the lower back. Use a firmer mattress to reduce pain.
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