The popular 6 misconceptions associated with the Paleo diet are as follows: A fad diet: A fad diet is one that is generally short term, focuses on unhealthy weight loss, and is extreme. The Paleo diet is not a fad diet.
>>>Ketogenic diet is a low carb diet. The main difference between a ketogenic diet and a regular low carbohydrate diet is the amount of carbohydrates and proteins that you are allowed to take on a daily basis.
>>>While a high fiber diet may help someone with constipation, it may cause bloating and discomfort in others. Low-fiber diet is further known to worsen your case if you experience frequent episodes of gas and diarrhea. You could also try a gluten-free diet or simply opt for an elimination diet.
>>>Dairy products, therefore, are often exclude from diet for IBS.
>>>Humans have created a long list of diets in the quest to stay healthy. Low-carb, low-calorie, low-fat and high-protein are just a few examples. Yet, there is one diet that includes foods our systems were designed to sync with, the paleo diet.
>>>A balanced diet is a fuel for our brain, which helps to keep the brain productive. A healthy diet provides our brain with the required energy, which is integral for an increased productivity. Triggers happiness and improves moodA balanced diet intake is integral to keeping us happy.
>>>