Cottage cheeseUnlike other types of cheese, cottage cheese is low in fat and calories and is considered as one of the prominent high-protein foods. There are some other types of cheeses that are high in protein such as parmesan, mozzarella, cheddar, to name a few.
>>>If you want to try out new recipes that can add this high-protein leafy vegetable to your meal, then you can also look for a number of recipes online and include spinach in your diet plan.
>>>Eggs: Naturally high in proteins and essential amino acids, this classic breakfast food is the best source of protein be it scrambled or boiled, fried or microwaved. Eggs boast a protein content of 6 grams per egg.Cheese: High in fats, but also high in proteins.
>>>Gluten is a composite protein which is found in certain foods like wheat and barley. This makes it difficult for people who are gluten intolerant or gluten sensitive incorporate these ingredients in their recipes.
>>>lt;em>Recipes range from a variety of bagels to fresh fruit, cold cereal, oatmeal, pancakes, bacon, scrambled eggs, donuts and even leftover pizza among the top foods consumed daily. Most recipes are quick and easy to make requiring minimum efforts.
>>>Vegetarian substitutes are just as rich in protein compared to their meaty counterparts.Here is a list of top high protein vegetarian foods.Vegetables like broccoli, spinach, asparagus, artichoke and many other leafy vegetables contain a decent amount of protein, up to 5 grams per cup.
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