Find out how you can change your diet plan to make it heart-healthy.Set a healthy portion size: A healthy heart gets a start from a controlled portion size for all types of food items you consume. Eating faster and over-eating may lead to fat deposits in your body.
>>>Additionally, your healthy food should be accompanied by some good exercise to strengthen your heart.What to eat for a healthy heart?Several super food items should be a part of your heart-healthy diets. Some of these have been listed below.
>>>For a healthy heart, one needs to eat healthy and exercise regularly. Here's a cheat sheet of eating for a healthy heart that comprises a list of four food items that you should include in your diet to keep heart diseases at bay.
>>>Maintain a healthy weightTry to manage your weight as obesity can promote heart diseases. Taking a balanced diet with an intake of more of fresh fruits and veggies can help you stay away from heart problems. Get active and try to exercise no matter how busy you get.
>>>The heart is one such organ which depends on our lifestyle choices when it comes to the proper functioning of the same. Which is why, you need to include the best heart healthy foods in your diet plan to avoid falling prey to the various heart conditions.
>>>Including fish in your diet can also reduce your chances of being affected by stroke and heart disease, if you are a diabetic. However, stay away from fried fish and opt for boiled, steamed or baked varieties for more benefits.
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