There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 78 hours.
>>>lt;em>Breakfast is the most important meal of the day. Period.This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast.
>>>A nice and healthy way to start your day on a budget. Though the preparation time for this dish is more than what you would generally spend for making breakfast but it is definitely worth the taste.
>>>Want to whip up a quick breakfast, but not sure as to what to make? Here are a few quick and easy breakfast ideas that can be made under ten minutes.Cheesy mushroom scrambled eggs: Eggs are the easiest and quickest breakfast dish to make.
>>>lt;em>CerealsThe all-time favorite breakfast item is cereal. Oats, cornflakes, and muesli rule the breakfast table over countless homes. Easy to make and healthy too, you can add hot or cold milk to your cereal of choice.
>>>If we look at the history of Thai food, then we notice that the meals include aquatic animals, herbs, plants and other popular ingredients. Although meat in large quantities were avoided due to the Buddhist influence in the respective regions.
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