You can easily get fresh nuts, fruit, yogurt and vegetables to create one meal smoothie, which can travel with you in a large cup. This can become your breakfast or even a snack when you are craving for an energy rush. Take your cue from these recipes for some healthy smoothies!
>>>lt;em>Vegetable stew:Ingredients: Garlic Vegetables (any vegetable of your choice) Baby corn Mushroom Salt to taste Black pepper Lemon juice Olive oilProcedure: Heat the pressure pan and add two tablespoons of olive oil into it.
>>>Enjoy with a serving of vegetables and salsa. Lemon and herb chicken: It's a simple recipe that uses chicken breasts, lemon juice, and dried herbs. It is usually served with diced vegetables.Dinner plan Baked salmon: Bake salmon and add extra flavor with lemon juice and thyme.
>>>Artificial fruit juices and packaged by-productsWhile fresh fruits are a good choice and are recommended to be consumed as is, other forms of fruits are to be avoided. Fruit juices are loaded with a generous amount of sugar and are best avoided.
>>>So, blend some fruit with fresh juice, milk or yogurt.
>>>Try using herbs and a dash of lemon juice to season and flavor your food instead of spices and hot sauce.Fizzy drinks and caffeineIt is best to avoid fizzy drinks such as soda and juices that contain artificial sweeteners such as fruit juices.
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