They are an extremely rich source of omega-3 fats that prevent diabetes and heart disease. Toss them in your smoothies, salads or yogurt instead of cooking them.
>>>Follow a balanced diet: Nutrition controls your performance at work. A nutritious diet translates to increased productivity, which is absolutely essential for entrepreneurs to succeed. Visit a dietitian or a nutritionist to chalk out a balanced and easy-to-follow diet plan.
>>>When it comes to weight loss, the formula stands at 80% diet and 20% exercise. A nutritionist can make dieting a lot less tedious by designing a diet chart with your daily routine ingredients. A balanced diet will also replenish your body with all the minerals lost during workouts.
>>>Follow a low-crab diet as opposed to a low-fat diet. The former is proven to reduce cardiovascular risk and promote weight loss. For starters, avoid sugary drinks, white bread and cookies. Reduce your carb intake gradually to see results. Incorporate fiber rich foods in your diet.
>>>They not only contain powerful fat burning properties but are also packed with nutrients essential for a healthy lifestyle. Listed below are seven foods that burn fat by boosting your body's metabolism.KaleKale is one of the best nutrient-packed vegetables you can add to your diet.
>>>Turmeric is a great fat burner and including it in your daily diet will accelerate your weight-loss process.CinnamonCinnamon has excellent fat-burning benefits. Consumption of cinnamon on a daily basis can help reduce abdominal fat.
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