lt;em>Eating the right kind of meals at the right time will help us in getting to our fitness goal and an enviable body to flaunt. For this, it is imperative to eat all kinds of food groups including fruit, vegetables, dairy, protein and many other kinds.
>>>Not only this - with low-fat cooking, you can also avoid a host of lifestyle diseases that primarily spring from wrong eating habits.Making smoothies is a great way to inculcate low-fat cooking into your daily habits.
>>>Experts recommend at least five servings of veggies and fruits in a day to keep the body fit and gut healthy.DairyDairy items like milk, cheese and yogurt is extremely important for the healthy eating plan.
>>>Also, adding raisins ensures that you always have a low-calorie snack when you are taking a break from all that fruit or salad eating. You can also add other seeds like pumpkin, watermelon and sunflower seeds to your fruit basket for a protein dose.
>>>lt;em>Eating junk and oily food can increase the cholesterol in blood, which thereafter increases the risks of heart attacks and heart failures. Try to eat more fibers, including nuts, fruits, milk, cereals, and oats. Also, remember to cut down on your salt intake as well.
>>>Add colors to your plateIt is imperative to include some dose of all the food groups like carbs, protein, dairy, vegetables and fruit for a healthy eating plan. Now, doing this has become a tad bit boring. So, a fun way to have a wholesome meal is by adding colors to your plate.
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