Soy - Soybeans, soy milk, and tofu are good sources of protein and these soy products can also check on your cholesterol levels. Plant Sterols - These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol.
>>>Soy - Soybeans, soy milk and tofu are good sources of protein and these soy products can also check on your cholesterol levels.Plant Sterols - These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol.
>>>They fill you up while lowering your cholesterol. So, make sure to include a handful of nuts in your diet like walnuts, almonds and cashew nuts are all good for your heart.Cut down on salt and sugarsCutting down on these white foods promote a healthy body.
>>>They fill you up while lowering your cholesterol. So, make sure to include a handful of nuts in your diet like walnuts, almonds and cashew nuts are all good for your heart. Cut down on salt and sugarsCutting down on these white foods promote a healthy body.
>>>Maintaining a delicate balance can be tricky, which has to be done with the right combination of diet and exercise.
>>>Proper diet and exercise play a key role in maintaining high levels of HDL cholesterol and lowering LDL cholesterol in your blood.
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