Some evidence suggests that eating food high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. Intravenous or injected magnesium is used to treat other conditions such as eclampsia during pregnancy and severe asthma attacks.
>>>These can be enhanced by using nutritional foods.
>>>A healthy diet is not only about eating the right types of food, but also having a regular intake of food that are rich in essential nutrients. It has already been established that certain vitamins and supplements can reduce the symptoms of arthritis and can be beneficial for the overall health.
>>>BananaBananas have been known to be potassium rich. Being a healthy hearty meal, a single banana contains as much as 400 mg of potassium. It certainly deserves a place in the list of 15 potassium rich foods.
>>>So you need to have foods that are rich in vitamin D. You can get vitamin D fortified food or have foods like egg yolk and canned salmon.
>>>To maintain optimum bone health, intake of the right amount of calcium is important. Although food items such as broccoli, yogurt, and cheese are high in calcium, their consumption does not suffice the required calcium that your body needs. Thats when calcium supplements come to your rescue.
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