lt;em>Blood circulation is the continuous movement of blood in the different parts and organs of the body. The circulation of blood takes place as a result of the heart's ability to pump out blood at a constant rate.
>>>Sustained hypertension or high blood pressure, prolonged stress or unmanageable anxiety may burden the heart and the blood vessels and cause heart-related complications at a later stage.
>>>Most heart diseases are caused by blocked, narrowed or thickened blood vessels or arteries. Arteries with plague build up prevent the heart, brain and parts of the body to receive enough blood. Heart diseases generally have some common symptoms however, they may vary in men and women.
>>>Quit smoking and alcoholCigarette smoking and alcohol are one of the key perpetrators for developing a heart disease. They gradually slow down your heart's ability to function by blocking arteries and blood vessels.
>>>Lack of physical movementThe absence of any significant physical movement can affect the circulation of the blood, and cause an unhealthy growth of fats in the body. This leads to increased weight, which can cause obesity and an increased level of bad cholesterol.
>>>Fatty fish - Fatty fishes like salmon and tuna are excellent for the health of your heart. This fish food contains omega 3-fatty acids that support the cardiovascular system. The fatty acids also promote and improve blood circulation.
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