Cardiovascular problemsAccording to the American Heart Association, an average of 2 in every 3 adult men suffers from some variant of cardiovascular disease. In fact, stroke and heart diseases are one of the leading causes of men's death in the USA.
>>>DASH diet:Another highly effective set of recipes to lower cholesterol, the DASH diet has received approval from the American Heart Association and has been proven to reduce cholesterol levels.
>>>High cholesterol and blood pressure are a few reasons for the development of heart diseases. The major factor leading to weight gain and the rise in cholesterol levels is the intake of an unhealthy diet that is low on fiber and nutrition. To maintain an ailment-free heart, health diets are a must.
>>>Strokes and heart diseases are the major causes of death among Americans. However, to avoid such problems related to the heart, health diets will take you a long way.
>>>While drinking about 8 glasses of water a day is a required norm, you can also add more water to your diet by eating water-based fruits and veggies, some of which are already mentioned in this list.
>>>According to the American Heart Association, fatty fishes such as the ones mentioned should be included in the diet at least twice a week.OatmealThis is definitely the king of healthy foods. Not only does an oatmeal recipe taste excellent, but it is also amazing for the heart.
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