Foods that are effective for sinus drainage

Sinus drainage treatments usually include excessive use of prescribed antibiotics along with techniques like nebulization, humidification, and the like. While these are the tried and tested medical sinus drainage treatments, many people rely on natural relief remedies including nasal irrigation, taking steams, and applying compresses. Apart from these home remedies, many sinus patients believe in eating foods that help relieve sinus symptoms and allow drainage. Here’s a list of the diet that can be incorporated to make sinus drainage treatments effective.

Pineapple
This food is known to be rich in antioxidants that help the delicate mucous membranes from any damage. Pineapple also contains enzymes that help break the congestion in the sinuses and reduces inflammation.

Peppers
Hot spices and peppers are known to clear the sinuses by giving them enough heat and effectively reducing pain and inflammation. While having peppers is one of the most trusted sinus drainage treatments, it is required that you do so in moderation.

Garlic
Onion and garlic are two effective components in the diet that help stimulate the sinus pathways. By incorporating these two elements in the diet, you can get quick relief to pain and inflammation. Apart from being one of the most useful foods that can be used in sinus drainage treatments, crushed and cut garlic has antifungal and antibacterial properties.

Probiotics
Fermented foods that contain enough bacteria help keep inflammation, fungi, and bacteria at bay. Vegans too can choose products that have enough probiotics including pickles, coconut yogurt, probiotic drinks, and the like.

Have foods rich in antioxidants
Since oxidation is known to contribute to chronic sinusitis adversely, it is important that you consume enough antioxidants so that the mucous membranes stay protected from radical damage. Fruits and vegetables like kiwi, berries, pumpkin, spinach, and the like help relieve sinus.

Turmeric
Quite like ginger, turmeric is an effective spice that has several health benefits including sinusitis relief. You can add turmeric to curries or water to effectively relieve your symptoms.

Try to be dairy-free
People with a tendency of sinusitis should avoid dairy as dairy products tend to thicken the mucus and facilitate microbial growth.

Tea
Warm, milk-less, herbal teas often help keep the nose moisten and carries the mucus away. Some of the common herbal teas that help relieve congestion include ginger, chamomile, holy basil, peppermint, and the like.

Chicken soup
The home-made chicken broth is one of the most popular sinus drainage treatments that is known to relieve congestion from all sinus points, chest, and even the upper respiratory system. A dash of pepper in the chicken soup can help alleviate symptoms of sinusitis.

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