The trend of size zero has become immensely popular, with people wanting to lose weight in the blink of an eye. However, it is extremely important to realize that weight loss is not just about looking thin, but also about being healthy. In addition to hitting the gym and following rigorous workouts, the inclusion of certain ingredients with weight loss benefits is very essential to lead a fit and healthy life. Apple cider vinegar (ACV) is one such ingredient. Several scientific studies have proven the benefits of ACV for weight loss. Listed below are a few of them.

Reduces appetite: ACV, if consumed before a meal, will generate weight loss. This is because, apples are rich in pectin, a naturally occurring substance that tends to make one feel full and satiated with their food. ACV contains as much pectin as an apple, thus suppressing your appetite and preventing excessive calorie intake.

Helps in the formation of growth hormones: Protein digestion is something that acids promote. This allows formation of growth hormones that tend to keep the metabolism of the body at a good speed, even while at rest. Hence raw apples don’t prove as effective as apple cider vinegar when it comes to weight loss. The acidic nature of ACV breaks more proteins and allows the growth hormone to increase and better our metabolism rate.

Aids in digestion: Food that remain longer in the digestive tract may prove to be harmful. The longer the fat stays, the more it gets absorbed. Apple cider vinegar works fast and at the very beginning of the digestive process, to ensure that your digestion rate is good.

Promotes the utilization of iron: Iron is responsible for transporting oxygen from our lungs to the millions of cells in our body and keeping it there. It is also the key component of haemoglobin (red blood cells) and myoglobin (muscle cells). Apple cider vinegar helps the body to better utilize the iron present in the food we ingest. The acid content in ACV helps to release the iron from the food into our body.

Supplies potassium: Apples are rich in potassium. Similarly apple cider vinegar supplies enough potassium to the body to help balance the sodium consumed through your diet. Apple cider vinegar taps different elements of your body that will naturally make one lose weight and stay healthy. You can try replacing salt with apple cider vinegar, in fact.