If you are curious about diabetes blood sugar, and want to confirm if you’re its patient or not, then it is very important to know about the disease. Diabetes is a kind of disease that occurs when the blood sugar level in the blood increases. Blood glucose is known as the main source of energy, which comes from the food that we eat. Hence, any abnormality in the same can sometimes lead to serious health conditions. Here’s why you should always track your body’s sugar levels.
The growing concern
Today, you will see a large number of cases related to type-1 and type-2 diabetes; hence, it is very apt to conclude that the problem of diabetes blood sugar is widespread on a global scale. Once you have come in the grip of this problem, then it becomes essential to understand the range of blood glucose level in your body for proper management of this condition. For this, you must keep a diabetes blood sugar chart so that you can keep a track of all the readings.
How to test it
It is really important to have a diabetes blood sugar monitor so that you can easily make diabetes a1 c levels chart. Today you can easily check the blood sugar levels at home with the help of test meter and strips.Once you note down the readings, then you can get an idea whether you have achieved a lower diabetes blood sugar range or not as compared to the previous tests.
For checking diabetes blood sugar you can get free blood sugar meter at many places; especially at government hospitals and dispensaries. These are supplied with the normal blood sugar levels chart with which you can compare your readings. The normal level of diabetes blood sugar in case of fasting should be less than 100. Usually, a level between 70 and 130 is considered normal. After meals the level should be less than 180. Before exercise if you are taking insulin, it should be at least 100, and at bed time it should be between 100 and 140.
Track your medical history
Apart from monitoring the blood sugar levels, you should also keep a record of the medicines you are taking and your diet routine. It will help you and your doctor to see whether the treatment is working well for you or not. If certain changes are required, then your doctor can guide you after looking at the chart you have created on a daily basis.
Alter your lifestyle
If you have an alarming level of blood sugar, you should learn the ways to curb it down. Seek guidance of experts and natural healing techniques, if you want. And start living a healthy life. By controlling your blood sugar levels you can also keep a number of diseases under control such as the heart problems, issues related to kidneys, eyes etc. and for that you must check the readings from time to time in the testing meter. Take care of your diet and exercise routine and follow the guidelines of your doctor for faster improvement.