All you need to know about chronic pain

The pain which you might feel is the step to indicate that all is not well with your body. In other words, the pain can alert you to look things differently. While in most of the cases this can be termed as an acute pain, there are also cases where the pain stretches beyond the time and can hamper your day to day life productivity. These are known as the chronic pain syndrome. It can affect any part of the body and in many cases cause various sensations of pain.

Chronic Pain
The trouble with chronic pain is that there is no fool proof way to identify the cause and doctors have to rely on the patient’s testimony in many of the instances. As a result, a wrong calculation might make both the patient and the doctor frustrated as the focus would be on a completely different pattern while the pain does not abate. Also, in many cases a chronic pain can never be fully cured. Only the conditions can be kept in check. Chronic pain is defined as that pain which continues to unabated even after 12 weeks.  

Some of the common types of chronic pain can include:

  • Headache
  • post-surgical pain
  • post-trauma pain
  • lower back pain
  • arthritis pain
  • pain caused by nerve damage

Chronic pain usually occurs when there is damage to the nerve. As the days progress the nerves continues to build under pressure and continue to send across the pain signals to your brain.

Treatment
Chronic pain can affect mobility. Hence the treatment plan focuses on reducing the pain along with increasing the mobility of the person. Each treatment plan can be specific to the person’s individual need. They will be a combination of medications and lifestyle remedies. Though over the counter medications are advisable, it would be safe to get the consultation of your doctor before trying them. There can also be the usage of physiotherapy treatments as a part of the procedure. Some of the lifestyle remedies can include physical therapy, massage, meditation, and yoga.

Prevention
Prevention is, however, the best possible treatment and remember that your body is made of living tissues that are fragile. Hence always handle your actions with care and do not abuse your body. Eat well and get plenty of rest and exercise regularly for your overall good. Stay away from bad practices and always seek support in case you are facing a downtime or feeling uncomfortable.

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Health and Fitness

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