6 common ways to reduce stomach gas pain

Several gas-producing foods are a common source of discomfort and unease for many. While these cause bloating and indigestion in some people, it may give sleepless nights to those who are easily prone to stomach gas pains. Stomach gas pain is a cause of anxiety and constant worry for several individuals as it makes curbing the symptoms extremely severe. While frequent gas pain may be due to an underlying cause, people with occasional bouts of gas pain can benefit with some lifestyle changes and natural stomach gas pain remedies. Some of the common stomach gas pain remedies have been listed below.

Allow the gas to pass
Passing gas is a natural phenomenon that should not be allowed to be carried on in isolation. This helps keep the system free from trapped gas and helps reduce gas pain. Trapped gas is the major cause of bloating, discomfort, and pain that should surely be allowed to expel at regular intervals. Not suppressing passing gas can be one of the most effective stomach gas pain remedies.

Move your bowels
It is important that you have a bowel movement whenever you wish to. Curbing the urge can often lead the gas to get trapped. Often having a glass full of warm lemon water can speed up the bowel movement and help relieve gas.

Try sipping hot green tea
Herbal and green teas often have gas-relieving properties. Peppermint, anise, chamomile, or ginger tea can help alleviate gas and bloating. Many people find instant gas pain relief after sipping some warm green tea. If you are someone who is prone to diarrhea, it is better you avoid anise tea as it acts as a mild laxative.

Chewing fennel seeds may help
One of the best stomach gas pain remedies is eating about a teaspoon of fennel seeds. Often warm water and fennel can help relieve intestinal gas, pain, and bloating almost instantly. While having fennel in small amounts is safe, some studies prove that fennel should be avoided when pregnant or breastfeeding.

Give hot fomentation a try!
While hot fomentation provides great psychological comfort, the heat helps relax the muscles and curbs stomach gas pain sensations. Using a heating pad, a hot water bottle, or simply a hot water shower is one of the most effective stomach gas pain remedies. People more prone to gas pain attacks should keep heating pads handy at work.

Try yoga
Several yoga postures are designed to help pass gas. People with recurrent gas issues must find a yoga expert and learn the appropriate postures and form.

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Health and Fitness