One of the most infuriating conditions that wreak havoc in your daily schedule is an uninvited and excruciating foot pain. Pain at the bottom of our foot is quite a common thing these days. Leg pains and cramps, which were earlier confined to the elderly section of the population has started affecting the younger lot as well. What might have started as a harmless nagging pain in the heels will turn into a more serious version of the same by next day. Heel pain, pain in the ball of the foot, leg and foot pain are quite common and can be treated effectively as well.
If you aren’t keen on visiting the physician, there are different home remedies you can opt for. Here are some of the tried and tested home remedies for treating the bottom of the foot pain, and even pain in the side of the foot.
- Hot and cold water
We are aware of the fact that hot and cold compress works wonders for reducing any kind of pain. If you experience pain at the bottom of your foot, you can soak your feet in hot and cold water simultaneously. The hot water ensures that the blood circulation to the legs is uninterrupted. The cold water will be instrumental in reducing the inflammation in the heels. So, repeat this procedure twice a day till the pain subsides.
- Elevating your feet
Many times, immense pain in the bottom of the foot or the side of the foot is accompanied by swelling. Even physicians advise their patients to keep their legs elevated at a 45-degree angle and hold the position for around 20 minutes. It will increase the circulation to the legs and will reduce the swelling dramatically.
- Epsom Salt
Epsom Salt is an excellent remedy that takes care of inflammation and reduces the pain right away. When you experience pain at the bottom of the foot, or at the side, you can soak your feet in a tub of warm water with Epsom Salt in it. Continue this procedure till the pain and the swelling subside.
- Cayenne Pepper
- Cayenne pepper is endowed with various medicinal properties, and reducing pain is one of them. Either you can directly use cayenne pepper on the affected area by sprinkling cayenne pepper in your socks before wearing them, or you can soak your feet in warm water with cayenne pepper in it. Cayenne pepper reduces the pain at the bottom of the foot and also reduces the burning foot pain.
These above-mentioned home remedies for treating foot pain will ensure that the pain will subside in no time and you can continue your morning walks.