Currently heart diseases are a common health scare for all kinds of people. If affects both women and men, as well as young and old individuals. This is mostly because all of us are leading a fast paced, unhealthy lifestyle where we just don’t give the much-needed priority to our health.
Lack of nutritious diet, physical exercise, bad lifestyle habits and stress can cause an immense amount of burden on your body. No matter what your age is you need to take care of your heart to avoid cardiac diseases. Here are some tips that can help you to maintain and develop a healthy regime for your heart.
Assess your risks
It is crucial that you make timely visits to your doctor to know the status of your overall health. Factors like age, diabetes, obesity and DNA are main contributors for the diminishing health of the heart. Your doctor can accurately narrow down the causes and the potential risks, if you are having ailments related to the heart. Get your blood pressure, weight and cholesterol examined as well.
Quit smoking and alcohol
Cigarette smoking and alcohol are one of the key perpetrators for developing a heart disease. They gradually slow down your heart’s ability to function by blocking arteries and blood vessels. Many heart diseases tend to improve drastically the moment one gives up unhealthy lifestyle habits like these.
Your heart thrives on a good diet. As soon as you increase the intake of vegetables and fruits in your food plan, your vulnerability to heart diseases will decrease. Along with the greens and colorful fruits, don’t forget to include good proteins from meat and dairy products. Avoid fast food at any cost, cut down on sugar as well. It is also important that you don’t just eat healthy, but to eat on time. This means no impromptu/excessive munching at random hours of the day.
It is imperative that you dedicate at least 30 minutes a day to work out activities. Have a brisk walk, or a brief run, or anything that suits you. You can swim or go cycling as well. If you don’t keep your weight in check it can trigger pressure on your heart. Make sure that you exercise every day to maintain healthy weight, sugar levels and cholesterol.
Get rid of the stress
Stress can often be an unpredictable trigger for heart attacks. You need to understand that your body will be healthy as long as your mind is free from any psychological strain. Meditate, talk and spend time with loved ones, organize your tasks, do the things that you fancy to maintain a holistic health.