Simple but effective home remedies for mucus reduction

When you’re suffering from any kind of cold or flu, there can be an excessive production of mucus in the body. Though mucus doesn’t pose any serious danger, it can cause a lot of inconvenience to the person who is affected by it. Apart from the regular cold and flu, coughing up mucus excessively can also be a result of respiratory infection, sinus, allergies, or smoking. Along with doctor’s prescription and advice, here are some home remedies that can help you get some relief of throat or chest discomfort caused by mucus.

Gargling – Mix a teaspoon of salt with warm water and gargle for 4 to 5 times a day. This will not only relax your throat but will also kill any bacteria that is causing distress to esophagus.

Fluids – Having warm fluids like water or natural beverages can loosen up the congestion in your chest, allowing all the mucus to escape. You can also increase the intake of hot soups and broths in your diet to get rid of the uneasiness. A warm bowl of chicken or chicken soup can instantly help you improve your condition.

Green tea/honey – Throughout the day have regular cups of green tea or have tablespoon of honey. These two elements can wonderfully calm your throat and lungs.

Essential oils – If you have a diffuser, you can add essential oils like lavender, chamomile, rosemary, pine, tea tree, thyme, or peppermint. These can make the breathing process more pleasant for you. If you plan to take in steam or have a hot bath, then add a few drops of the oils to the water to make it additionally effective.

Balanced diet – You must cut down on all the unhealthy eating habits. This means no fried and oily food, and also refrain from having anything cold like ice-cream, sodas, etc. Include food ingredients like onions, broccoli, leafy vegetables, garlic, lemon, chilies, pineapple, etc.
You can include meat proteins in the form of chicken and fish like tuna, salmon, flounder, etc. Cooking these in the right way matters too, so avoid excessively grilling them.
Ensure that you avoid all kind of dairy products like milk, cheese, yogurt, etc. Avoid bananas, red meat, and wheat too.

Lifestyle – If you smoke or drink, then you must quit immediately as it can cause a chronic bronchitis. These habits can severely affect your lungs by diminishing their respiratory abilities. If you don’t take timely intervention, it can even cause permanent damage to your lungs along with other medical complications.

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Health & Fitness

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