When the largest muscle's (thigh muscle) tendons tear, the injury that occurs is called hamstring injury. There are different grades of this injury, grade 1, 2 and 3. With higher grade, the injury's severity increases.
>>>This is important because hamstring consists of three muscles and one of those muscles is attached to your pelvic muscle.When your glutes are not supporting the muscles while you are active (i.e., moving, walking, running and playing).
>>>Other major head injury symptomsHead injury symptoms may also result in seizures, balance and coordination issues, extreme disorientation, inability to focus the eyes, unusual eye movements, memory loss, mood changes, constant headache, discharge of fluid through the nose, loss of muscle control, and
>>>Physical symptomsHead injury symptoms are often physical in nature and vary from mild to severe. Some common physical symptoms include a persistent headache, post-traumatic seizures, nerve damage, bleeding, stiff muscles, bruising, bone fracture, and the like.
>>>lt;em>Injury to your shoulderWhen you injure your shoulder, you feel inflammation in the muscles of the upper arm because its the beginning of the pain associated with a shoulder injury. Shoulder injuries are one of the most common causes of muscle pain in the upper arm.
>>>Stretching before and after your workout helps in reducing chances of muscle injury. In case of muscle cramps, stretch your legs or your arms and hold the position till the cramp subsides. Toe stretchers- Toe stretchers are a great way of keeping muscle cramps at bay.
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