Before jumping into any diet, one should always know what are the issues that he or she is facing. It is not healthy or advisable to randomly switch your diet plan. So, even before getting a diabetes diet breakfast plan, it is vital to know your numbers. These numbers will give you a fair idea about the amount of carbs you should target daily and what should be religiously avoided in your meal. Here are three diabetes-friendly breakfast ideas for a flavor full plate of healthy meals every morning.
Start your day with a bowl full of oatmeal
Oatmeal is a breakfast staple for diabetes. Whether you want to have a bowl full of healthy oatmeal with nonfat milk or top it with fresh fruits of your choice, oatmeal is easy and quick to prepare. By topping it up with yogurt and fresh berries, it adds proteins and fiber in your meals. The other types of uncooked oatmeal such as muesli is another amazing choice for the breakfast in case you are looking for a diabetes diet plan. These are resistant starch and thereby provide lesser carbs to your bloodstream. It is a known fact that resistant starch is good for insulin resistance as well.
English muffin with peanut butter
If you are looking for a fancier option for a diabetes diet breakfast, then go for English muffin with peanut butter. You can also choose to pick a spoonful of avocado or low-fat ricotta. In case you want to buy and store some extra English muffins in your freezer, then you can do that as well. Whenever you are hungry, grab some of the muffins from the freezer, defrost them, and toast them for a delicious and healthy breakfast.
Pick hard-boiled eggs as a great option
Eggs are filled with protein, and if you want to save some time in the morning then you can always prepare a batch earlier and keep. You can go with omega 3-rich eggs, which are a better option and also has anti-inflammatory properties. It is observed that people with diabetes also are at a higher risk of heart problems and eating eggs does not affect the cholesterol levels. So, hard-boiled eggs are a perfect on-the-go option when it comes to healthy diabetes-friendly breakfast ideas.